Combining powerful techniques to bring you into the state of relaxation and natural self-healing

Individual Session 

Gong Yoga uses the sound of the gong with the practices of yoga to energize and facilitate the movement of prana to heal the body, clear the mind, and elevate the consciousness. It is an integration of Nada Yoga (yoga of sound) and Laya Yoga (yoga of absorption) used with the practice of Restorative Yoga. Unlike other yoga disciplines that can be done as an individual practice, Gong Yoga requires a skilled teacher to play the gong while the practice is done so that the students can give themselves fully and freely to the sound of the gong.

There is an underlying structure to practicing Gong Yoga that goes beyond simply playing the gong while yoga is done. This structure is based upon one of the oldest models in yoga, the concept of the five bodies of existence, the Panchamaya Koshas, and when this model is employed with specific gong playing techniques that compliment the authentic yoga practices of Asana, Prana Yama, Mantra, and Meditation, then the full power of Gong Yoga, in both it’s theory and practice, can be realized.

Relax and enjoy a therapeutic and safe space to experience true transformation!